apple overnight oatmeal apple overnight oatmeal

Jeg har min mor her i London for sidste dag i dag, og skal vist snart også i gang med arbejdet igen. Men inden da – vil lige give jer denne opskrift. Ville den ikke være en genial måde at starte weekenden ud på, på en travl fredag morgen i morgen tidlig? I say yes. 

Herunder kommer opskriften, lige til at gå til, som altid. Håber I får en fantastisk 3. december-dag. xx

English version

Good morning y’all! I have a pretty yummy recipe for you today. It’s so easy it’s crazy and still tastes great. I think you know by now, but I absolutely L-O-V-E all the easy ways to health and happiness. We still have a couple of days till the weekend so for tomorrow morning why not make this recipe ahead and have an extra good start to the Friday?

I have my mum here in London today for the last day – baaah – and have to get back to work soon. Look out for awesome stuff in here, so much good on it’s way! 

apple overnight oatmeal

Recipe for one serving of oatmeal:


1.5 dl porridge oats / 1 dl almindelige havregryn

1 tbsp chia seeds / 1 spsk chiafrø

1 dl water / 1 dl vand

1 ½ – 2 dl soya milk / 1 ½ – 2 dl soyamælk eller andet mælk

2 tsp cinnamon / 2 tsk kanel

3 drops of stevia with cinnamon flavor / Nogle dråber flydende stevia med kanelsmag

1 tsp sea salt / 1 tsk havsalt

1 small, grated red apple / 1 lille, rødt, revet æble 

→ Place liquids and porridge oats and chia in a small jar and add the spices and sweetener. Grate the red and crispy apple directly in the jar and cover with a lid, and let sit overnight in the fridge. Serve with an extra, chopped crispy apple and cinnamon in the morning / Kombiner gryn, chiafrø, væske og krydderier samt sødemiddel i en lufttæt beholder. Riv æblet groft ned i og rør godt rundt. Stil i køleskabet over natten og server med et ekstra hakket æble og kanel.

apple overnight oatmeal

toptips

 If you have other grains on hand, like say rye flakes or quinoa flakes, feel free to sub the oats. You can use GLUTENFREE oats too, to make it (duh) glutenfree. If you want a chocolate version, you can use a pinch of cocoa butter, or add some protein powder for extra oomph. 

If you have a pear – then use that instead! Happy overnight’in!